Printable Calm Down Cards for kids

Empower your little ones with the gift of calmness

Introducing our Printable Calm Down Cards for kids, the perfect solution to  managing big feelings and help your little ones cope better with their emotions. Featuring 27  illustrated and colorful coping skills cards, each card offers a unique strategy to calm down and de-stress. From deep breathing exercises, drawing to listening to music and dancing. 

These Printables are not only valuable for children but also for parents, carers and educators who want to teach them how to handle stressful situations. We've also included a blank template for your child to draw or write their own activities.

• Coping Skills Cards empower kids with the ability to self soothe, leading to improved emotional regulation and resilience
• Can be used at home or at school
• Next time your child is feeling angry, upset, frustrated, or worried, have them pick an activity from these cards. Observe their feelings to see
  if the activity can help transform any negative feelings they may be having, into positive feelings.

Product details

27 Printable Calm Down Cards for kids - PDF (9 per page) plus a blank template page
Print on quality card stock or laminate for longer use

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This resource is intended for informational purposes only and not as medical advice.